In these current times of uncertainty, we may feel heightened levels of anxiety, stress and sleep issues. In some ways, this can be helped with the use of certain amino acids from our food and/or neurotransmitters from supplements. We can’t always help the way we feel, or the reasons for it, but we can make …
Which Amino Acids and Neurotransmitters May Help Your Mood and Sleep? Read More »
1- Starting Your Day Right Did you know that how well we sleep starts the moment we wake up? If we wake up to natural sunlight for around 20 minutes, then it can help to set your circadian rhythm for the rest of the day. Historically our ancestors would wake with the rising sun and …
The Wellbeing Checklist – 15 Key Elements to Optimal Health Read More »
A few years ago we were going through a really difficult time with our previous business and our children were still often waking up in the night. I was running from pillar to post during the day and unwinding with a glass of red wine in the evenings. As a result of the constant pressure on my …
Mitochondria are known as the powerhouses of the cells, and they are vital for survival as they generate ATP from the food we eat. The process is known as cellular respiration. Loss of function in mitochondria can result in fatigue. When mitochondria are damaged, they produce less energy. This may occur as a result of …
Latest research has revealed that we are more productive as a result of the pandemic. Great! We are all working from home more, spending less time commuting, and technological advances such as Zoom and Google Drive have taken centre stage in our lives. What could possibly be the problem? The problem is that there is …
Six Easy Ways to Avoid Burnout so That You Can Excel at Everything You Do! Read More »
