Blog

Prolon Programme

Feel Yourself Again: Reset with the Prolon Programme

June 25, 2025

Have you ever felt that your body is out of sync with...

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cardiovascular care plan

Building a Personalised Cardiovascular Care Plan for Long-Term Heart Health

June 10, 2025

Your heart is central to life-giving functions, such as pumping blood and...

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specialist diet

Struggling With Food and Health Goals? Here’s Why a Specialist Diet Could Be the Game-Changer You Need

May 23, 2025

Have you ever felt like no diet works for you? Perhaps you’ve...

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Strategies to Balance The Vagal Tone And Nervous System to Support Anxiety, Depression and Sleep Disorders.

May 18, 2025

The vagus nerve is a major component of the parasympathetic nervous system,...

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Health Care Consultation

Not Feeling Your Best? Why a Health Care Consultation Could Be the Game-Changer You Need

May 15, 2025

We all have those days—worn out, lethargic, puffy, or just off kilter....

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The Power of Peptides

April 20, 2025

Cellular Regeneration A Review of The X39 Copper Peptide Patch The X39...

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Reflections From The Fasting Mimicking Diet

March 5, 2025

I contacted Prolon who sell a 5 day fasting mimicking diet protocol,...

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cardiovascular care plan

What is The Link Between Inflammation and Cardiovascular Disease?

February 8, 2025

hs-CRP stands for high-sensitivity C-reactive protein. It’s a blood test that measures...

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A burning pain in the abdomen, nausea, loss of appetite, frequent burping, bloating and/or unintentional weight loss.. Could it be H. pylori?

January 22, 2025

Helicobacter pylori (H. pylori) is a type of bacteria that infects the...

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Health and fitness

Give Yourself The Gift of Healthy Ageing with Nutrition and LifestyleĀ Support

December 7, 2024

In 2025 the number of people over 65 will significantly increase, requiring...

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specialist diet

Men’s Health – What Are The Main Issues Impacting Men’s Health

October 8, 2024

Men’s Health: A Comprehensive Guide to Tackling Major Challenges Cardiovascular Disease: The...

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The Ultimate Superfoods for Energy in 2024!

February 10, 2024

How do foods actually increase our energy and what is the basic...

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