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A burning pain in the abdomen, nausea, loss of appetite, frequent burping, bloating and/or unintentional weight loss.. Could it be H. pylori?

January 22, 2025

Helicobacter pylori (H. pylori) is a type of bacteria that infects the...

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A burning pain in the abdomen, nausea, loss of appetite, frequent burping, bloating and/or unintentional weight loss.. Could it be H. pylori?
Give Yourself The Gift of Health Ageing with Nutrition and Lifestyle Support
Men’s Health – What Are The Main Issues Impacting Men’s Health
The Ultimate Superfoods for Energy in 2024!
Optimising Men’s Health

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It is much better to take small actions to prevent

It is much better to take small actions to prevent health problems from happening in the first place, this is preventive healthcare.

Think of it this way. An ounce of prevention represents a small effort, a simple action taken early on. A pound of cure represents the much greater effort, cost, and potential suffering involved in dealing with a problem once it has become serious.

Essentially, this proverb highlights the value of proactive measures over reactive ones. This phrase was most famously attributed to Benjamin Franklin in 1736 and rings so true today as we move towards a more preventative style of healthcare.

⭐️Here are 5 key ways you can help prevent chronic diseases ⭐️

💚Follow the Mediterranean Diet - Focus on whole, unprocessed foods. Prioritise fruits, vegetables, whole grains, lean proteins, and healthy fats.

💚Limit ultra-processed foods. These can contribute to inflammation, weight gain, and an increased risk of chronic diseases.

💚Focus on variety and nutrient density. Consume a wide range of colourful fruits and vegetables to ensure you’re getting a variety of vitamins, minerals, and antioxidants.

💚Engage in Regular Physical Activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week and ensure to include weight training or weight bearing exercises at least three times a week to build strong bones and muscles

💚Have regular checks. I would suggest a Wellman or Wellwoman blood test every 12 months, and if needed, comprehensive hormone and digestive health checks as needed over the age of 40.❤️

5 Day Fasting Diet, thank you Prolon, here we go!!

5 Day Fasting Diet, thank you Prolon, here we go!! 👌

Here’s me at 45 with the results of my third DUT

Here’s me at 45 with the results of my third DUTCH hormone test. 🙌

As you all know, I like to test and try as much as possible on myself, and my main aim with the DUTCH test was to prevent any extreme peri-menopausal symptoms, of which A - I have none and B - I am not yet showing any signs of from a hormonal point of view that I am in that stage.

What did come through was that I was transporting too much of some of the problematic oestrogens down what could be deemed a concerning pathway for my health, and that my phase 2 liver detox capacity was slow. Coupled with a DNA test, I now know that I have the COMT AA SNP which can slow this detox phase down.

Here is a quick snapshot of what I have been doing..

⭐️Removed alcohol for 18 months, now only have the occasional G&T but even that may stop as it really doesn’t agree with me

⭐️Cleaned up my food and cosmetics using the YUKA app

⭐️Increased protein

⭐️Increased fibre

⭐️Started lifting weights and doing HIIT rather than just running

⭐️Focused on sleep hygiene

⭐️Have an Epsom salts bath most evenings

⭐️Stress less!

⭐️Supplements - Sulphoraphane, calcium d-glucerate, magnesium, B12, creatine, probiotics, zinc, vit D and omega-3

And this is how I feel…

Full of energy
No hormone issues
No aches and pains
No bloating
No mood swings
Sleeping well
Skin, hair and nails are good

Health is a constant work in progress and our bodies are constantly changing and evolving, and so our strategies for looking after our health need to keep adapting.

I’ll be running another DUTCH test in 12 months time. For any questions drop me a DM. ❤️

Are you ready to take your health to the next leve

Are you ready to take your health to the next level?💪🤩

Are you confused about nutrition advice?😩  Would you like to prevent chronic health conditions such as type 2 diabetes, heart disease and obesity?💯  Have you had tests done but still don’t feel well?🙏  Would you like to understand how to fully optimise your diet, lifestyle and supplements to finally feel better in yourself?💯  Would you like a Nutritionist by your side to help you to achieve your goals?👍

Whether it’s a diet plan, a blood test, digestive health check, heart health, hormones, food sensitivities or more, I’ve got it covered. 👌

With access to hundreds of tests and working closely with Dorset Private GP, you can rely on my service for a quick and thorough examination of your health concerns with actionable steps to support your health journey and prevent chronic disease at every step of the way. 🙌

DM me with your query and we’ll go from there! ❤️

DNA fascinates me! And recently I’ve been lookin

DNA fascinates me! And recently I’ve been looking at one area in particular called the COMT gene which provides instructions for making an enzyme that breaks down certain neurotransmitters, including dopamine, epinephrine, and norepinephrine.

These neurotransmitters play crucial roles in various brain functions, but he COMT gene has a common variation called a polymorphism, where one building block of DNA (a nucleotide) is swapped for another and results in two main forms of the COMT enzyme

⭐️Warrior

This form of the enzyme works quickly, efficiently breaking down neurotransmitters, especially dopamine, in the prefrontal cortex (the brain area responsible for executive functions).

⭐️Worrier

This form of the enzyme works slower, leading to higher levels of dopamine in the prefrontal cortex.

COMT and ADHD

⭐️Worriers

While the slower enzyme activity might seem beneficial, too much dopamine in the prefrontal cortex can actually impair cognitive functions like working memory and attention. Some studies suggest that individuals with the Met/Met variant may be more susceptible to the negative impacts of stress on cognitive performance.

⭐️Warriors

The faster enzyme activity might lead to lower dopamine levels, potentially contributing to attention deficits and impulsivity. However, they might also be more resilient to stress due to their efficient dopamine clearance.

Important Considerations

⭐️COMT is not the sole determinant: ADHD is a complex disorder influenced by multiple genes and environmental factors. COMT is just one piece of the puzzle.

⭐️Worrier” and “Warrior” are not definitive labels. These are just simplified descriptions of the enzyme’s activity. Individuals with each variant can exhibit a wide range of traits and abilities.

⭐ Understanding COMT variations can help personalise treatment strategies for ADHD and other conditions related to neurotransmitter function.

By understanding the role of the COMT gene and its variations, we can gain insights into individual differences in brain function, stress response, and susceptibility to certain conditions.❤️

Ultra-processed foods (UPFs) are industrial formul

Ultra-processed foods (UPFs) are industrial formulations made mostly from substances derived from foods (oils, fats, sugars, starch, and proteins), with little or no whole foods.

They often contain artificial colors, flavours, sweeteners, emulsifiers, and preservatives not commonly used in home cooking.

Examples of UPFs include

👉Soft drinks
👉Packaged snacks (chips, cookies, candies)
👉Processed meats (hot dogs, sausages, deli meats)
👉Instant noodles and soups
👉Ready-to-eat meals
👉Breakfast cereals
👉Baked goods (cakes, pastries, packaged bread)

Why Avoid UPFs in 2025?

It’s more critical than ever to limit UPF consumption due to their significant negative impacts on health:

😵‍💫Nutritional Deficiency: UPFs are typically high in calories, unhealthy fats, sugar, and salt, while being low in essential nutrients like vitamins, minerals, and fiber. This can lead to nutritional deficiencies and increase the risk of various health problems.

😵‍💫Increased Risk of Chronic Diseases: Numerous studies have linked high UPF intake to an increased risk of:
Obesity
Type 2 diabetes
Cardiovascular disease
Certain cancers
Mental health issues

😞Gut Microbiome Disruption: UPFs can negatively impact the gut microbiome, the community of microorganisms living in our digestive tract. An imbalanced gut microbiome is linked to various health issues, including inflammation, weakened immunity, and mental health problems.

😬Overconsumption and Addictive-like Eating: UPFs are often designed to be highly palatable, with added flavours and textures that make them very appealing. This can lead to overconsumption and addictive-like eating behaviors, making it difficult to control intake.

😞Environmental Impact: The production and packaging of UPFs contribute to environmental issues like pollution and waste.

In 2025, with greater awareness of the health risks associated with UPFs, it’s essential to prioritise a diet rich in whole, unprocessed foods to promote long-term health and well-being.❤️

The perfect start to 2025! Men’s Peak Performa

The perfect start to 2025!

Men’s Peak Performance Event : Optimise your health, wealth and performance at an exclusive in-person event on 19th February 2025 in Dorset.

🌟LIMITED AVAILABILITY🌟

Early Bird Tickets Now on Sale!

Make 2025 your best year yet...

Find out more : link in bio 👆👆👆

What do I love most about my business? Meeting and

What do I love most about my business? Meeting and helping so many wonderful people ❤️🙏 Happy NYE all xx

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