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cardiovascular care plan

The Macros Fact Sheet

Is FIBRE “THE MISSING MACRONUTRIENT’  Fibre refers to a diverse group of carbohydrates that humans cannot digest. We lack the digestive enzymes required to break them down, so they pass through most of the digestive system unchanged. The recommended intake is 38 grams for men, and 25 grams for women. However, most people are only …

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5 Ways to Avoid Gut Problems, So That You Can Feel More Comfortable Every Day!

5 Ways to Avoid Gut Problems, So That You Can Feel More Comfortable Every Day!

There can be many reasons for symptoms of IBS and weight gain, but more often than not the causes stem from poor diet and an imbalance in our gut microbiome. Your gut flora plays a crucial role in maintaining your overall health including your immune system, your efficiency in digesting food, assimilating nutrients, detoxifying and …

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Gut Brain Connection

Happy Gut, Happy You!

5 Ways to Heal Your Gut for Better Brain Health  Gut instincts are real and getting butterflies when we’re nervous happens because our nervous system and our digestive systems are intertwined. The complex array of nerves in and around our gut are often called our second brain.   The enteric nervous system runs through our digestive …

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