Food Sensitivities

Why Gut Health is the Cornerstone to Good Health and What We Can Do to Improve it? 

Why Gut Health is the Cornerstone to Good Health and What We Can Do to Improve it?  Our gut instincts are real because getting butterflies when we’re nervous happens due to the fact that our nervous systems and our digestive systems are intertwined. The complex array of nerves in and around our gut is often …

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Why do we Crave Sugar and What Can we do to Avoid the Impact?

Humans have evolved to crave sugar. This may be hardwired into us from our ancestors who 15 million years ago lived through a time of ‘global cooling’. We adapted a greater sensitivity to fructose because it’s a source of energy and therefore it taps into a primitive survival mechanism. It also stimulates the ‘feel good …

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5 Ways to Avoid Gut Problems, So That You Can Feel More Comfortable Every Day!

There can be many reasons for symptoms of IBS and weight gain, but more often than not the causes stem from poor diet and an imbalance in our gut microbiome. Your gut flora plays a crucial role in maintaining your overall health including your immune system, your efficiency in digesting food, assimilating nutrients, detoxifying and …

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