Burnout

Did You Know That We Have Millions of Critters That Live Inside of Us and Produce Our Energy?

Mitochondria are known as the powerhouses of the cells and they are vital for survival as they generate ATP from the food we eat. The process is known as cellular respiration. Loss of function in mitochondria can result in fatigue.  When mitochondria are damaged, they produce less energy. This may occur as a result of …

Did You Know That We Have Millions of Critters That Live Inside of Us and Produce Our Energy? Read More »

Six Easy Ways to Avoid Burnout so That You Can Excel at Everything You Do! 

Latest research has revealed that we are more productive as a result of the pandemic. Great! We are all working from home more, spending less time commuting, and technological advances such as Zoom and Google Drive have taken centre stage in our lives. What could possibly be the problem? The problem is that there is …

Six Easy Ways to Avoid Burnout so That You Can Excel at Everything You Do!  Read More »