Gut Health

Which Amino Acids and Neurotransmitters May Help Your Mood and Sleep?

In these current times of uncertainty, we may feel heightened levels of anxiety, stress and sleep issues. In some ways, this can be helped with the use of certain amino acids from our food and/or neurotransmitters from supplements. We can’t always help the way we feel, or the reasons for it, but we can make …

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The Macros Fact Sheet

Is FIBRE “THE MISSING MACRONUTRIENT’  Fibre refers to a diverse group of carbohydrates that humans cannot digest. We lack the digestive enzymes required to break them down, so they pass through most of the digestive system unchanged. The recommended intake is 38 grams for men, and 25 grams for women. However, most people are only …

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Why Gut Health is the Cornerstone to Good Health and What We Can Do to Improve it? 

Why Gut Health is the Cornerstone to Good Health and What We Can Do to Improve it?  Our gut instincts are real because getting butterflies when we’re nervous happens due to the fact that our nervous systems and our digestive systems are intertwined. The complex array of nerves in and around our gut is often …

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5 Ways to Avoid Gut Problems, So That You Can Feel More Comfortable Every Day!

There can be many reasons for symptoms of IBS and weight gain, but more often than not the causes stem from poor diet and an imbalance in our gut microbiome. Your gut flora plays a crucial role in maintaining your overall health including your immune system, your efficiency in digesting food, assimilating nutrients, detoxifying and …

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