You can work with me on a 1-2-1 basis where I am available in person in my clinic in Lower Parkstone, or over Zoom. Initial consultations are 60 minutes long with follow ups being 45 minutes per session.
Generally, 1-2-1’s work on a 3, 6 or 12 month basis depending on the complexity of the case.
Before we first meet, I will send you a health questionnaire to complete and this will give me a good understanding of some of the symptoms that you are experiencing, any predisposing or lifestyle factors and may be accompanied by a short food diary to fill in.
Once this has been returned I will deep dive into your case and in our first 1-2-1, I will listen to your thoughts and concerns around the reasons you have come to see me. All sessions are completely confidential, and my clinic is a non-judgemental space for you to address any physical or mental concerns that you may have.
The Plan for your Sessions
In the second half of the initial sessions, I will explain some of the reasons you may be having symptoms, what this means, and we can come up with some ideas around addressing these for you. This may include a meal planner, supplements, testing and/or some simple diet, exercise and lifestyle hacks.
In follow up sessions we reflect on your progress, and we continue to make tweaks to further optimise your health so that you can feel better in yourself again.
If this sounds like something you need and would like to explore further then please click here for a 15-minute discovery call, or to book your first session, you can book below.