Did you know that genes cause only 1% of Alzheimer’s and that it is possible to identify other risk factors? Most of these factors are under our control as they are diet and lifestyle driven. In my latest blog, I identify the dietary and lifestyle tips that may help to prevent Alzheimer’s, as follows: Eating …
Your liver has many, many functions, such as helping to digest food, activating enzymes by releasing bile into your intestines, activating immune cells, metabolising excess cholesterol, producing and metabolising hormones, storing and regulating vitamins and glucose. Signs of liver toxicity include fatigue, indigestion, gas, bloating, constipation, heartburn, PMS, acne, psoriasis, pain on the right side …
What is the Link between Amino Acids & Neurotransmitters? Well, Amino acids are the building blocks of protein. Protein consists of long chains of amino acids and there are 20 different types of amino acids. Neurotransmitters are chemical messengers within the body such as serotonin, GABA, dopamine, acetylcholine, endorphins and adrenaline. Their job is to …
Which Food to Include: Beans and Pulses: One cup of chickpeas provides 85% of your daily B6 and helps to create melatonin which regulates our body clocks. Low B6 can cause trouble concentrating, and can cause irritability, nervousness and sadness. Add mixed beans to a chilli to give you a boost of vital nutrients. Animal …
What is ADHD and IBS Connection? Studies contain considerable evidence supporting this low dopamine hypothesis, whereby an underlying dopamine deficit would be responsible for at least part of the ADHD spectrum. But how can diet influence mental health in relation to ADHD? This is where we turn our attention to the gut-brain–microbiome axis. Diets rich …
Mitochondrial Health Mitochondria and they live within our cells – they are quite literally the powerhouses of the cells. They are vital for survival as they harvest additional energy from the food we eat. Without them, we would not generate enough energy to survive! When mitochondria are damaged, they produce less energy, which results in …
Interesting Ways to Optimise Your Metabolism? Our metabolism is mainly governed by our gut bacteria. Pathogenic bacteria can cause inflammation, which could increase leaky gut (intestinal permeability), which can also impact our brain, causing cravings and hunger. Beneficial bacteria, on the other hand, create short-chain fatty acid production, which regulates fat cell receptors, releasing leptin …
Improving good gut health Our gut instincts are real. Getting butterflies when we’re nervous happens because our nervous systems and our digestive systems are intertwined. The enteric nervous system runs through our digestive system, has around 100 million neurons, and is connected to our brain via our Vagus nerve. Our thoughts can influence the gut …
How to live a low carb life What are the benefits of lowering carbs? Good for long term weight loss Increases high-quality protein and good fats Decreasing blood sugar and increasing insulin sensitivity may also help to improve metabolic syndrome markers. You may lower your triglycerides, lower your LDL and increase your HDL. Key Factors …
Is Fibre ‘The Missing Macro Nutrient’? Fibre is mostly found in plant foods, including vegetables, fruits, legumes, whole grains, nuts and seeds. The benefits of eating more fibre include: Reducing cholesterol by preventing absorption Promoting a healthy weight by keeping you fuller for longer due to slower digestion Adds bulk to the digestive tract to …
