Helicobacter pylori (H. pylori) is a type of bacteria that infects the lining of the stomach. It’s a very common infection, estimated to affect about two-thirds of the world’s population. Unlike most bacteria, H. pylori can survive in the harsh, acidic environment of the stomach. It does this by producing an enzyme called urease, which …
In 2025 the number of people over 65 will significantly increase, requiring proactive strategies to address age-related health challenges. Prioritising healthy aging can improve quality of life, enabling us to maintain our physical and cognitive function, independence, and social engagement, while reducing healthcare costs and preventing or delaying the onset of age-related diseases and disabilities. …
Give Yourself The Gift of Health Ageing with Nutrition and Lifestyle Support Read More »
Men’s Health: A Comprehensive Guide to Tackling Major Challenges Cardiovascular Disease: The Number 1 Biggest Killer Worldwide – A Silent Killer Cardiovascular disease (CVD) remains the leading cause of death worldwide. Men are disproportionately affected by this condition, with higher rates of heart attacks and strokes compared to women. Understanding the key risk factors and …
Men’s Health – What Are The Main Issues Impacting Men’s Health Read More »
How do foods actually increase our energy and what is the basic metabolic pathway to energy? Plant Respiration for Energy? Plants take in carbon dioxide, water and sunlight, and they excrete oxygen and heat energy. They convert glucose into energy and their energy systems are very similar to mammals. In other words, glucose is the …
Optimising Men’s Health Overview Statistics Relating to The Biggest Areas Impacting Men’s Health and Lifespan What is The Gut-Brain Connection and How Does it Relate to Stress and IBS How Do Sugar Cravings and Digestive Issues Relate to Diabetes and Heart Health and How Does This Relate to Testosterone Levels Men’s Hormones at Every Stage …
Ultra-Processed Foods How Bad Are They For Our Health? In recent times, the surge in industrially processed foods has dominated headlines, prompting us to rethink our daily dietary choices. In this talk, we will explore not only how to reduce our consumption of ultra-processed foods, but also discover alternatives to enhance our overall nutritional intake. …
The gut and the brain are two essential organs in the human body that are not only interconnected but also have a significant impact on each other. The gut-brain connection is a complex and intricate system that involves numerous biochemical signals and pathways. Many studies have suggested that the gut-brain connection is not just …
The Gut-Brain Connection: How Digestive Issues Impact Mental Health Read More »
All calories are not equal and ‘calories in, calories out’ is not the only metric! Different foods and macronutrients have different effects on hormones and brain chemicals that control hunger and eating behaviour. We can’t just say that ‘a calorie is a calorie’ or that it’s as simple as ‘calories in calories out’. For example, …
It has been well researched and documented that time-restricted eating has many benefits, such as: Increasing ketones Increasing mitochondrial health and stress resistance Increasing antioxidant profile Increasing autophagy (Programme cell clearance) Increasing DNA repair Decreasing glycogen (glucose stores) Decreasing insulin Decreasing mTOR Decreasing protein synthesis In fact, one study in ‘The Journal of Nutrition, Health …
Globally, male life expectancy is 68 years which is five years less than females. There isn’t a single country in the world where male life expectancy exceeds that of females and by 2030 male life expectancy is expected to be seven years less than females, (1). The global suicide rate in men is almost twice …
