Energy

Gut Brain Connection

Happy Gut, Happy You!

5 Ways to Heal Your Gut for Better Brain Health  Gut instincts are real and getting butterflies when we’re nervous happens because our nervous system and our digestive systems are intertwined. The complex array of nerves in and around our gut are often called our second brain.   The enteric nervous system runs through our digestive …

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Did You Know That We Have Millions of Critters That Live Inside of Us and Produce Our Energy?

Did You Know That We Have Millions of Critters That Live Inside of Us and Produce Our Energy?

Mitochondria are known as the powerhouses of the cells, and they are vital for survival as they generate ATP from the food we eat. The process is known as cellular respiration. Loss of function in mitochondria can result in fatigue. When mitochondria are damaged, they produce less energy. This may occur as a result of …

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