What Causes a Lack of Focus? Inflammation and blood sugar balance are the key drivers for poor brain health. Brain fog, depression and anxiety are signs that your brain needs TLC. Inflammation of the brain may cause brain fog, cognitive impairment, low motivation and poor decision making, which could all lead to unhealthy habit formations. …
1- Starting Your Day Right Did you know that how well we sleep starts the moment we wake up? If we wake up to natural sunlight for around 20 minutes, then it can help to set your circadian rhythm for the rest of the day. Historically our ancestors would wake with the rising sun and …
The Wellbeing Checklist – 15 Key Elements to Optimal Health Read More »
A few years ago we were going through a really difficult time with our previous business and our children were still often waking up in the night. I was running from pillar to post during the day and unwinding with a glass of red wine in the evenings. As a result of the constant pressure on my …
The issue of weight has come to the forefront of our minds since the start of the global pandemic. Governments are talking about it, hospitals are campaigning to help with it and at the back of our minds, we all know we need to address it. It is said that 80% of our abs are …
How to Balance Your Weight And Hormones For Better Health? Read More »
5 Ways to Heal Your Gut for Better Brain Health Gut instincts are real and getting butterflies when we’re nervous happens because our nervous system and our digestive systems are intertwined. The complex array of nerves in and around our gut are often called our second brain. The enteric nervous system runs through our digestive …
Latest research has revealed that we are more productive as a result of the pandemic. Great! We are all working from home more, spending less time commuting, and technological advances such as Zoom and Google Drive have taken centre stage in our lives. What could possibly be the problem? The problem is that there is …
Six Easy Ways to Avoid Burnout so That You Can Excel at Everything You Do! Read More »
