A Guide to Having a Daily Eating Window
It has been well researched and documented that time-restricted eating has many benefits, such as: Increasing ketones Increasing mitochondrial health and stress resistance Increasing antioxidant profile Increasing autophagy (Programme cell clearance) Increasing DNA repair Decreasing glycogen (glucose stores) Decreasing insulin Decreasing mTOR Decreasing protein synthesis In fact, one study in ‘The Journal of Nutrition, Health …