Have you ever felt like no diet works for you? Perhaps you’ve tried every food trend, attempted every plan, and yet still feel sluggish, low on energy, or just stuck. If that resonates, it’s not your fault. Most one-size-fits-all plans are exactly that–generic. The reality is, your body is unique. And sometimes, what you need …
The vagus nerve is a major component of the parasympathetic nervous system, responsible for the “rest and digest” response. Higher vagal tone is associated with better regulation of heart rate variability (HRV), reduced anxiety, and improved mood. Strategies to Improve Vagal Tone and Nervous System Balance Deep Breathing Exercises Slow, deep breaths, inhaling through the …
We all have those days—worn out, lethargic, puffy, or just off kilter. Perhaps your sleep is unpredictable, your energy levels flag around noon, or you get the feeling that no matter what you eat, how much you exercise, nothing quite works. If you’ve been waving them away, perhaps it’s time to wonder: Have I ever …
Not Feeling Your Best? Why a Health Care Consultation Could Be the Game-Changer You Need Read More »
Cellular Regeneration A Review of The X39 Copper Peptide Patch The X39 Copper Peptide Patch is a non-transdermal patch designed to elevate the body’s natural production of a specific copper peptide, GHK-Cu. But what exactly is this patch, and what potential benefits does it hold for our well-being and lifespan? This month I’m taking a …
I contacted Prolon who sell a 5 day fasting mimicking diet protocol, and they kindly sent me a box to try as I was drawn towards it due to the potential for it to help my clients with weight loss and improving metabolic markers. I was already well aware of Dr Valter Longo, a US-Italian …
hs-CRP stands for high-sensitivity C-reactive protein. It’s a blood test that measures the level of C-reactive protein (CRP) in your blood. CRP is a protein produced by your liver, and its levels rise when there is inflammation in your body. CRP is a marker of general inflammation, not a specific disease. A high hs-CRP level …
What is The Link Between Inflammation and Cardiovascular Disease? Read More »
Helicobacter pylori (H. pylori) is a type of bacteria that infects the lining of the stomach. It’s a very common infection, estimated to affect about two-thirds of the world’s population. Unlike most bacteria, H. pylori can survive in the harsh, acidic environment of the stomach. It does this by producing an enzyme called urease, which …
In 2025 the number of people over 65 will significantly increase, requiring proactive strategies to address age-related health challenges. Prioritising healthy aging can improve quality of life, enabling us to maintain our physical and cognitive function, independence, and social engagement, while reducing healthcare costs and preventing or delaying the onset of age-related diseases and disabilities. …
Give Yourself The Gift of Healthy Ageing with Nutrition and Lifestyle Support Read More »
Men’s Health: A Comprehensive Guide to Tackling Major Challenges Cardiovascular Disease: The Number 1 Biggest Killer Worldwide – A Silent Killer Cardiovascular disease (CVD) remains the leading cause of death worldwide. Men are disproportionately affected by this condition, with higher rates of heart attacks and strokes compared to women. Understanding the key risk factors and …
Men’s Health – What Are The Main Issues Impacting Men’s Health Read More »
How do foods actually increase our energy and what is the basic metabolic pathway to energy? Plant Respiration for Energy? Plants take in carbon dioxide, water and sunlight, and they excrete oxygen and heat energy. They convert glucose into energy and their energy systems are very similar to mammals. In other words, glucose is the …
