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In today’s fast-paced world, navigating the labyrinth of health and nutrition advice can feel overwhelming. From fad diets to conflicting online information, it’s easy to get lost. That’s why having a trusted, expert nutritionist on your side is more important than ever. With a solid foundation in nutritional science and extensive experience, I bring a …

I’m not just passionate about nutrition – I’m registered and fully qualified! Read More »

A groundbreaking UK Biobank study, recently published in The Lancet eClinicalMedicine, casts new light on ultra-processed foods (UPFs) and the role of additives in long-term health. While it’s well-known that a diet rich in UPFs can be harmful, this study zooms in to ask, which additives actually drive the risks. Researchers tracked nearly 187,000 UK …

Are All Food Additives Created Equal? New Lancet Study Reveals Surprising Mortality Links Read More »

Many women in their 40s onwards find themselves struggling with stubborn weight gain around their midsection, a phenomenon commonly called ‘meno belly.’ It can feel frustrating and confusing, especially when your diet and exercise habits haven’t changed. But what’s really going on? And how can you manage it naturally? The Oestrogen-Fat Connection. Fact or Fiction? …

‘Meno Belly’ And The Role of Hormones and Lifestyle Read More »

Metabolic disease is quietly on the rise, affecting millions of people—often without them knowing. Understanding what it is, why it matters, and how proactive steps can stop it in its tracks is crucial for safeguarding your health and future. What Is Metabolic Disease? Metabolic disease refers to a diverse group of conditions that disrupt how …

What is Metabolic Disease, And Why Do You Need to Know?  Read More »

Functional Mushroom Extracts & ADHD There is growing interest in the role of functional mushrooms and adaptogens in supporting cognitive health, focus, and emotional regulation — areas that are often impacted in individuals with ADHD (Attention Deficit Hyperactivity Disorder). While clinical trials directly targeting ADHD with mushroom extracts are limited, early research, traditional use, and …

Functional Mushroom Extracts and ADHD Read More »

Your heart is central to life-giving functions, such as pumping blood and oxygen. Hence, it must be given due care. Cardiovascular Care Plan can’t only be for those professionals with heart disorders; it is a smart method of healing oneself and preventing heart disorders forever. We understand how personal this whole thing of heart health …

Building a Personalised Cardiovascular Care Plan for Long-Term Heart Health Read More »

Have you ever felt like no diet works for you? Perhaps you’ve tried every food trend, attempted every plan, and yet still feel sluggish, low on energy, or just stuck. If that resonates, it’s not your fault. Most one-size-fits-all plans are exactly that–generic. The reality is, your body is unique. And sometimes, what you need …

Struggling With Food and Health Goals? Here’s Why a Specialist Diet Could Be the Game-Changer You Need Read More »

The vagus nerve is a major component of the parasympathetic nervous system, responsible for the “rest and digest” response. Higher vagal tone is associated with better regulation of heart rate variability (HRV), reduced anxiety, and improved mood. Strategies to Improve Vagal Tone and Nervous System Balance Deep Breathing Exercises Slow, deep breaths, inhaling through the …

Strategies to Balance The Vagal Tone And Nervous System to Support Anxiety, Depression and Sleep Disorders. Read More »

We all have those days—worn out, lethargic, puffy, or just off kilter. Perhaps your sleep is unpredictable, your energy levels flag around noon, or you get the feeling that no matter what you eat, how much you exercise, nothing quite works. If you’ve been waving them away, perhaps it’s time to wonder: Have I ever …

Not Feeling Your Best? Why a Health Care Consultation Could Be the Game-Changer You Need Read More »