Blog
I’m not just passionate about nutrition – I’m registered and fully qualified!
In today’s fast-paced world, navigating the labyrinth of health and nutrition advice...
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Are All Food Additives Created Equal? New Lancet Study Reveals Surprising Mortality Links
A groundbreaking UK Biobank study, recently published in The Lancet eClinicalMedicine, casts...
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‘Meno Belly’ And The Role of Hormones and Lifestyle
Many women in their 40s onwards find themselves struggling with stubborn weight...
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Looking for a Nutritionist Near Me? Here’s Why Layla Might Be Exactly Who You Need
You’ve probably punched in the words “nutritionist near me” into the Google...
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What is Metabolic Disease, And Why Do You Need to Know?
Metabolic disease is quietly on the rise, affecting millions of people—often without...
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Functional Mushroom Extracts and ADHD
Functional Mushroom Extracts & ADHD There is growing interest in the role...
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Not Just for Looks Built for Living: Why Should You Take the Cardio Men’s Health Programme
Most blokes don’t exactly jump at the chance to chat about their...
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Feel Yourself Again: Reset with the Prolon Programme
Have you ever felt that your body is out of sync and...
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Building a Personalised Cardiovascular Care Plan for Long-Term Heart Health
Your heart is central to life-giving functions, such as pumping blood and...
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Struggling With Food and Health Goals? Here’s Why a Specialist Diet Could Be the Game-Changer You Need
Have you ever felt like no diet works for you? Perhaps you’ve...
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Strategies to Balance The Vagal Tone And Nervous System to Support Anxiety, Depression and Sleep Disorders.
The vagus nerve is a major component of the parasympathetic nervous system,...
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Not Feeling Your Best? Why a Health Care Consultation Could Be the Game-Changer You Need
We all have those days—worn out, lethargic, puffy, or just off kilter....
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