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‘Meno Belly’ And The Role of Hormones and Lifestyle

August 14, 2025

Many women in their 40s onwards find themselves struggling with stubborn weight...

nutritionist near me

Looking for a Nutritionist Near Me? Here’s Why Layla Might Be Exactly Who You Need

July 23, 2025

You’ve probably punched in the words “nutritionist near me” into the Google...

What is Metabolic Disease, And Why Do You Need to Know?

July 18, 2025

Metabolic disease is quietly on the rise, affecting millions of people—often without...

Functional Mushroom Extracts and ADHD

July 18, 2025

Functional Mushroom Extracts & ADHD There is growing interest in the role...

Cardio Men’s Health Programme

Not Just for Looks Built for Living: Why Should You Take the Cardio Men’s Health Programme

July 8, 2025

Most blokes don’t exactly jump at the chance to chat about their...

Prolon Programme

Feel Yourself Again: Reset with the Prolon Programme

June 25, 2025

Have you ever felt that your body is out of sync and...

cardiovascular care plan

Building a Personalised Cardiovascular Care Plan for Long-Term Heart Health

June 10, 2025

Your heart is central to life-giving functions, such as pumping blood and...

specialist diet

Struggling With Food and Health Goals? Here’s Why a Specialist Diet Could Be the Game-Changer You Need

May 23, 2025

Have you ever felt like no diet works for you? Perhaps you’ve...

Strategies to Balance The Vagal Tone And Nervous System to Support Anxiety, Depression and Sleep Disorders.

May 18, 2025

The vagus nerve is a major component of the parasympathetic nervous system,...

Health Care Consultation

Not Feeling Your Best? Why a Health Care Consultation Could Be the Game-Changer You Need

May 15, 2025

We all have those days—worn out, lethargic, puffy, or just off kilter....

The Power of Peptides

April 20, 2025

Cellular Regeneration A Review of The X39 Copper Peptide Patch The X39...

Reflections From The Fasting Mimicking Diet

March 5, 2025

I contacted Prolon who sell a 5 day fasting mimicking diet protocol,...

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‘Meno Belly’ And The Role of Hormones and Lifestyle
Looking for a Nutritionist Near Me? Here’s Why Layla Might Be Exactly Who You Need
What is Metabolic Disease, And Why Do You Need to Know?
Functional Mushroom Extracts and ADHD
Not Just for Looks Built for Living: Why Should You Take the Cardio Men’s Health Programme

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Sharing some festival family fun time! The gift

Sharing some festival family fun time!

The gift of this year’s ‘We Out Here’ festival was its accessibility to our home just 30 minutes in the car at St Giles House, Wimbourne.

Being so close was a real treat, freeing us from the stress of long travel and giving us more time to simply enjoy.

It was a brilliant experience and great local escape that proves that a great adventure doesn’t have to be far away; sometimes, the best times are found close to home!

We saw Norman Jay and Incognito, we did a family sound bath, ate yummy food, met some amazing people and soaked up the stunning countryside and sun!

Thank you St Giles House and Giles Peterson, we will be returning next year. :-)

hashtag#WeOutHereFestival hashtag#FestivalLife hashtag#MusicFestival hashtag#LiveMusic hashtag#FestivalVibes hashtag#MusicIsMySanctuary hashtag#ConnectWithNature hashtag#NatureLovers hashtag#OutdoorLife hashtag#FindYourWild hashtag#Reconnection hashtag#MindfulMoments hashtag#LocalEscape hashtag#Staycation hashtag#PureJoy hashtag#BeyondTheMusic hashtag#SummerFestival hashtag#GoodVibesOnly

Many women in their 40s and 50s find themselves st

Many women in their 40s and 50s find themselves struggling with stubborn weight gain around their midsection, a phenomenon commonly called 'meno belly.' It can feel frustrating and confusing, especially when your diet and exercise habits haven't changed. But what's really going on? And how can you manage it naturally?

The Oestrogen-Fat Connection.

As you approach menopause, your ovaries begin to produce less oestrogen. Fat cells, particularly those in the abdominal area, are one of the body's few sources of oestrogen production. So, in a way, the body is trying to compensate for the decline in ovarian oestrogen by storing more fat that can produce it.

Other Key Contributors to Meno Belly

👉Cortisol and Stress
👉Insulin Sensitivity
👉Loss of Muscle Mass
👉Lifestyle Factors

Natural Ways to Reduce Meno Belly

⭐️Focus on Strength Training
⭐️Prioritise Protein
⭐️Manage Your Stress
⭐️Improve Your Sleep
⭐️Eat Anti-Inflammatory Foods

Herbs and Supplements that May Help

💚Maca Root
💚Ashwagandha
💚Magnesium
💚Omega-3 Fatty Acids
💚Vitamin D

The Gut-Hormone Connection

As oestrogen levels fluctuate, it's not just your metabolism and fat storage that are affected—your digestive system is also impacted. Hormonal changes can cause your digestive tract to slow down, leading to common issues like bloating, constipation, and discomfort. This can also alter the balance of your gut microbiome, which is the community of bacteria living in your gut. A healthy microbiome is essential for everything from hormone metabolism to nutrient absorption and even mood regulation.

Addressing these gut-related symptoms is a key part of managing 'meno belly'. The supplement Bloatburn from Neuaura is designed to specifically target these issues. While I cannot endorse a specific product, supplements of this nature typically contain a blend of ingredients that work together to improve digestion and reduce bloating.

#menopause #menopausehealth #menobelly #hormonebalance #perimenopause #womenshealth #guthealth #bloating #naturalhealth #menopausetips #oestrogen #cortisol

I’m excited to share some news that will directl

I’m excited to share some news that will directly enhance the support I provide to my patients in my clinic on a daily basis…

I’m now the UK Nutrition Lead and Healthcare Practitioner Support Network for L-Nutra Health and ProLon.

This position is a perfect synergy with my work as a Registered Nutritional Therapist.

It allows me to deepen my expertise and bring even more effective, science-backed strategies into my clinic. This means offering enhanced support for crucial health areas, including..

⭐️Weight loss
⭐️Reversal of Type 2 diabetes
⭐️Cardiovascular health
⭐️Deep cellular clean-up
⭐️Inflammation
⭐️Longevity and biological age reversal
⭐️Autoimmune conditions
⭐️Digestive health

How the Programmes Work

The Prolon Fasting Mimicking Diet (FMD) is a 5-day dietary programme that provides the body with nourishing, plant-based foods that trick it into a fasting state. This allows your body to go through a process of cellular regeneration and clean-up, all while still consuming food.

It’s a powerful tool to kickstart your health journey and achieve metabolic reset.

My new role means I’m equipped with the most up-to-date resources and a dedicated network to integrate these programmes into my clinical practice, offering a more comprehensive and holistic approach to your health.

I am more passionate than ever about empowering you to achieve your wellness goals, and I can’t wait to share more about these exciting developments!

#LNutra #ProLon #FastingMimickingDiet #FMD #Nutrition #Nutritionist #RegisteredNutritionalTherapist #NewRole #Health #Wellness #WeightLoss #Type2Diabetes #CardiovascularHealth

So proud of Ollie. He’s been an absolute pleasur

So proud of Ollie. He’s been an absolute pleasure to work with and the results have been phenomenal. Check out his journey below.

Name: Ollie
Age: 33
Location: South of England

Over the past year, I’ve been on a mission to turn my health around. At my heaviest, I weighed 24 stone and was bordering on type 2 diabetes. While I didn’t consider myself an unhealthy eater, it was clear that something had to change.

I started working with Layla, a Registered Nutritionist and L-Nutra Nutrition Lead in the UK, to improve my diet and develop a healthier relationship with food. Through these changes and becoming more active, I lost over 5 stone naturally.

When my weight loss began to plateau, Layla introduced me to the Prolon 5-Day Fasting Mimicking Diet. I was a little unsure at first, but the results spoke for themselves. Each monthly cycle helped me drop around a stone — and over three months, I lost an additional 3 stone using the Prolon kits.

I’m now over 9 stone down in total and currently completing another Prolon cycle. While most of my weight loss happened before starting Prolon, the fasting protocol gave me the breakthrough I needed when my progress stalled. It also helped me reset my mindset around hunger, cravings, and portion control. I always finish a fast feeling sharper, lighter, and more in tune with my body.

I’m proud of how far I’ve come — not just physically, but mentally. Prolon has been a valuable part of that journey.

For further information and insights about how to lose weight and reverse metabolic disease naturally using the power of what you eat, when you eat and how much you eat, drop me a DM and we can set up a call ❤️

Research on women and fasting reveals that the phy

Research on women and fasting reveals that the physiological and hormonal responses to fasting vary significantly depending on the menstrual cycle phase and specific hormone interactions.

💜Menstrual Cycle Phases and Fasting Effects
Follicular Phase (Day 1 to ~10-12)

Evidence shows women are generally more resilient to fasting during this phase. Metabolic flexibility is higher, and fasting or the FMD tends to be better tolerated with fewer disruptions in reproductive hormones. Studies indicate that fasting during this window avoids significant menstrual irregularities, supports metabolic benefits, and enhances cellular renewal processes triggered by fasting such as autophagy.

💜Luteal Phase (Post-ovulation to Menstruation)

Rising progesterone characterises this phase, which supports a preparation for potential pregnancy. Research suggests fasting during the luteal phase may elevate cortisol (stress hormone), reduce leptin (critical for reproductive hormone regulation), and increase risk of menstrual disturbances or premenstrual symptoms. Women might experience greater fatigue, mood changes, and metabolic stress, making this phase less optimal for intensive fasting like FMD.

💜Androgens (e.g., Testosterone)
In women with conditions like polycystic ovary syndrome (PCOS), intermittent fasting or time-restricted eating has been shown to lower androgen markers such as testosterone and free androgen index, which often improves menstrual regularity and fertility.

💜Managing stress and avoiding simultaneous high physical stress during fasting periods supports hormone stability and overall health.

💜Avoid initiating FMD during the luteal phase due to increased progesterone requirements and vulnerability to stress-related hormonal disturbances which can worsen premenstrual symptoms.

💜Women with menstrual irregularities, PCOS, or other endocrine disorders should consult healthcare professionals before beginning FMD to ensure personalized timing and support.

Awareness of is essential for optimising outcomes and minimising potential adverse effects.

A comprehensive stool test with a nutritionist lik

A comprehensive stool test with a nutritionist like myself may be recommended when someone experiences persistent gut issues such as bloating, abdominal pain, chronic constipation or diarrhoea, unexplained fatigue, or recurring infections.

Other triggers include unresolved IBS symptoms, suspected food sensitivities or intolerances, autoimmune conditions, skin problems like eczema or acne, and concerns about nutrient malabsorption.

These issues often indicate underlying imbalances in the gut microbiome, inflammation, or infection that routine tests might miss.

The GI Map test stands out as the best option in my opinion because it uses advanced quantitative PCR technology to precisely measure levels of beneficial and harmful microbes, viruses, fungi (including Candida), and parasites.

It also assesses intestinal health markers—like immune response, inflammation, digestion, and gastrointestinal pathogens—providing a thorough, evidence-based snapshot of gut function.

This clarity empowers nutritionists to design highly personalised and effective nutrition plans. By targeting root causes rather than just symptoms, the GI Map helps unlock better digestive, immune, and overall health outcomes for clients.

To find out more drop me a DM 😎

I'm getting many enquiries in for the fasting mimi

I'm getting many enquiries in for the fasting mimicking boxes. To order your box, please use the link in my bio or below for 25% discount.

This form of fasting is grounded in 25+ years of research and is safe for many people to do without the extreme side effects of water only fasting.

However, if you have any medical conditions or wish to run any questions by me please do reach out.

The fasting mimicking diet (FMD), typically done as five-day cycles each month, offers substantial benefits for metabolic health and healthy aging.

Recent clinical trials have shown that FMD can lower insulin resistance, reduce liver and abdominal fat, decrease chronic inflammation, and rejuvenate aspects of the immune system.

Strikingly, research published in 2024 demonstrated that three monthly cycles of FMD reduced participants’ biological age by an average of 2.5 years, independent of weight loss.

This means cells and tissues functioned more youthfully, potentially lowering the risk of metabolic and age-related diseases.

These findings suggest that FMD is a promising, evidence-based tool for improving cardiometabolic well-being and promoting longevity

Top Tips!

👉 Drink at least 2 litres of water p/d (1 litre in addition to the L Drink and herbal teas)
👉 2-3 cups of decaf black coffee p/d is allowed
👉 Only light exercise (walking, stretching, yoga, light weights)
👉Prep by following the guide and don't break the fast with heavy carbs or processed foods
👉Follow the Longevity Diet outside of the 5 days.

Order here
https://prolon.co.uk/collections/all-products?sca_ref=7893900.dVS41G9yqH&utm_source=affiliate&utm_medium=affiliate&utm_campaign=hcp-program-29139&utm_content=affiliate-Layla-Gordonsca_ref=7893900.dVS41G9yqH&utm_source=affiliate&utm_medium=affiliate&utm_campaign=hcp-program-29139&utm_content=affiliate-Layla-Gordon

Month 1, to Month 3 of 12 months... 🥳🤩💪

Month 1, to
Month 3 of
12 months... 🥳🤩💪

Super proud of this patient. He has type 2 diabetes and is our first official UK patient running the T2D remission programme in the UK with L-Nutra Health. As his Nutrition Coach I am supporting him at every step of the way.

In just three months of doing the fasting mimicking diet for 5 days per month and eating the Longevity Diet outside of that, he is transforming his health. I can’t wait to see the results of his next blood panel in August.

Data from his continuous glucose monitor shows a very steady blood glucose reading in real time.

For further information and insights about how to reverse metabolic disease naturally using the power of what you eat, when you eat and how much you eat, drop me a DM and we can set up a call. ❤️

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