Gut And Wellness
Beat the bloat by understanding its root causes — and give your gut the support it deserves with Layla Gordon Nutrition.
- Bloating isn’t always about food — stress, sleep, and habits often have more impact than expected.
- Layla Gordon method focuses on long-term gut health, not just quick fixes or temporary relief strategies.
- Small daily changes like chewing properly, staying hydrated, and eating fibre can ease digestion issues.
- Personalized support helps uncover the real cause, making lasting gut health easier and far more manageable.
When Your Belly Feels Bigger Than Your Appetite — What Is Bloating?
Bloating is that uncomfortable, swollen feeling in your stomach that often shows up after eating, even if you haven’t had a large meal. It can be caused by anything from poor digestion and excess gas to food intolerances, gut microbiome imbalances or psychological stress. If your belly feels heavy, tight, or distended regularly, it’s more than just an annoyance, it could be a sign that your gut needs attention. Speaking to a Registered Nutritional Practitioner who specialises in gut relief can help you identify the root cause and find lasting comfort through tailored advice, lifestyle changes, and the right support for your digestive health.
The Real Reasons You’re Feeling Bloated
Bloating can feel like your stomach is working against you — tight, swollen, and uncomfortable, often for no clear reason. But behind the bloat, there’s usually a deeper issue at play. Common causes include poor digestion, food intolerances, excess gas, or an imbalance in your gut bacteria. Even stress and eating habits can trigger it. If bloating is affecting your daily life, it might be time to take a closer look at what’s going on inside. A functional gut consultation offers a personalised approach to uncover the root causes and guide you toward lasting relief and better digestive health.
Signs and Symptoms of Bloating
Bloating isn’t just about feeling a bit full, it can come with a range of uncomfortable signs. For some, it’s a swollen or tight belly that gets worse as the day goes on. Others might deal with trapped wind, burping, or that sluggish, heavy feeling after eating. It can also be linked to constipation or even changes in appetite. If it’s happening often or getting in the way of everyday life, it might be worth looking into. Here we come, Layla Gordon, nutritionist in gut bloating relief, helping to get to the bottom of what’s causing the problem and guiding you towards feeling better.
What is menopause bloating?
Menopause bloating is that annoying, uncomfortable feeling when your tummy feels swollen or heavier than usual, and it’s something many women notice during menopause. It happens because your hormone levels—especially oestrogen and progesterone—are changing, and these shifts can slow down how your digestive system works. When digestion slows, gas tends to build up, and your body can hold onto more water, making you feel puffy. So if you’re struggling with this, you should consult with an expert, such as Layla Gordon, gut bloating relief specialist.
You might find your clothes feel tighter or that your belly looks a bit rounder, even if you haven’t changed what you eat. Sometimes, constipation joins the party, making things feel even worse. It’s all quite normal, but it can be frustrating and uncomfortable. You should go for a functional gut consultation
Knowing why menopause bloating happens can help you find ways to ease it, whether that’s tweaking your diet, moving a bit more, or chatting to your doctor. It’s a part of this life stage many women go through, and there are plenty of ways to manage it so it doesn’t get you down.
Best supplements for menopause bloating
Bloating during menopause is one of those symptoms no one warns you about, but it creeps up and makes you feel heavy, uncomfortable, and just not yourself. One day your trousers fit, the next they don’t — and you haven’t changed a thing in your diet. That’s how unpredictable it can be.
Some women turn to supplements for menopause bloating to ease the discomfort. They’re not a miracle fix, but a few options may help. Probiotics are a popular one — they support digestion and can keep your gut bacteria in balance, which might reduce gas and that awful bloated feeling. Magnesium’s another one worth trying. Not only does it help with sleep and mood swings, but it can also support regular bowel movements and help your body stop holding onto excess water.
There are herbal options too in supplements for menopause bloating. Ginger and peppermint, for instance, have been around for ages and are still trusted by many to calm the stomach and ease digestive troubles. Some also swear by digestive enzymes, especially if your bloating tends to kick in right after meals — they can help break food down more efficiently.
At the end of the day, no two women are the same. What works for one might not do a thing for another. If you’re unsure, it’s always best to speak to a gut bloating relief specialist before adding anything new to your routine — but there are plenty of gentle options out there that can make a difference.
Why consult a doctor for a functional gut consultation in a month?
If your stomach’s been off lately, bloating, cramping, weird toilet habits — you’ve probably already tried cutting out foods, googling symptoms, or hoping it’ll just go away. Sometimes it does. But often, it doesn’t.
That’s where seeing a doctor comes in — not just any appointment, but a functional gut consultation. It’s not a quick chat and a prescription. It’s about looking at your whole system, not just your symptoms. Diet, stress, sleep, how your body responds — all of it.
And why this month? Because waiting only makes you feel worse. Getting checked sooner means you’re not spending weeks wondering, and you might catch something before it gets more complicated. It’s one of those things you won’t regret doing.
Why Choose Layla Gordon Nutrition?
Health advice can feel overwhelming these days. There’s so much noise out there: diets, plans, quick fixes. But at Layla Gordon Nutrition, it’s not like that. It’s real, honest, and focused on what works for you. One of the best functional gut consultations.
Layla doesn’t hand you a generic plan and send you on your way. She takes the time to listen, like properly listen. Whether you’re fed up with gut issues, feeling run down, or just not sure what your body needs anymore, she works with you to figure it out, step by step.
No judgment, no fluff. Just support that fits your life, not someone else’s. If you’ve tried everything and nothing’s stuck, this might be the fresh start you need.
