admin

What is The Importance of The Gut-Brain-Microbiota Link in Early Adulthood?

It could be said that the same essential elements are needed for brain health as for physical health, and these include good exercise, nutrition, adequate amino acids from protein, good gut health, quality sleep, adequate water, meditation, stress reduction, creative expression and a sense of community and belonging. (1) Early adulthood (18-25) is a key …

What is The Importance of The Gut-Brain-Microbiota Link in Early Adulthood? Read More »

10 Steps to a Liver Loving Life

WHY IS LIVER HEALTH SO IMPORTANT? Your beautiful liver has many, many functions, such as helping to digest food, activating enzymes by releasing bile into your intestines, activating immune cells, metabolising excess cholesterol, producing and metabolising hormones, storing and regulating vitamins and glucose. Signs of liver toxicity include fatigue, indigestion, gas, bloating, constipation, heartburn, PMS, …

10 Steps to a Liver Loving Life Read More »

Which Amino Acids and Neurotransmitters May Help Your Mood and Sleep?

In these current times of uncertainty, we may feel heightened levels of anxiety, stress and sleep issues. In some ways, this can be helped with the use of certain amino acids from our food and/or neurotransmitters from supplements. We can’t always help the way we feel, or the reasons for it, but we can make …

Which Amino Acids and Neurotransmitters May Help Your Mood and Sleep? Read More »

The Macros Fact Sheet

Is FIBRE “THE MISSING MACRONUTRIENT’  Fibre refers to a diverse group of carbohydrates that humans cannot digest. We lack the digestive enzymes required to break them down, so they pass through most of the digestive system unchanged. The recommended intake is 38 grams for men, and 25 grams for women. However, most people are only …

The Macros Fact Sheet Read More »