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daily eating window

A Guide to Having a Daily Eating Window

It has been well researched and documented that time-restricted eating has many benefits, such as:  Increasing ketones Increasing mitochondrial health and stress resistance Increasing antioxidant profile Increasing autophagy (Programme cell clearance) Increasing DNA repair Decreasing glycogen (glucose stores) Decreasing insulin Decreasing mTOR Decreasing protein synthesis In fact, one study in ‘The Journal of Nutrition, Health …

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Why Liver Health is a Key Step

Why Liver Health is a Key Step

Your liver has many, many functions, such as helping to digest food, activating enzymes by releasing bile into your intestines, activating immune cells, metabolising excess cholesterol, producing and metabolising hormones, storing and regulating vitamins and glucose. Signs of liver toxicity include fatigue, indigestion, gas, bloating, constipation, heartburn, PMS, acne, psoriasis, pain on the right side …

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Mitochondrial Health

Mitochondrial Health

Mitochondrial Health Mitochondria and they live within our cells – they are quite literally the powerhouses of the cells. They are vital for survival as they harvest additional energy from the food we eat. Without them, we would not generate enough energy to survive! When mitochondria are damaged, they produce less energy, which results in …

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